Cofactor for hundreds of enzymatic reactions; involved in neuromuscular and sleep physiology.
Personal, research and authoritative doses are always shown separately. They must never be combined into a single value.
Jim's personal protocol dose. Not a general dosage recommendation.
Doses used in referenced studies are extracted per source and may differ from personal use.
Shown only when a relevant authoritative reference (e.g. NIH ODS) publishes one and it has been verified against this record.
Cofactor for hundreds of enzymatic reactions; involved in neuromuscular and sleep physiology.
Intended outcome: Support total magnesium sufficiency alongside dietary intake.
Evidence remains bounded by the specific populations, formulations, doses and durations studied. Investigation is ongoing.
This section has not yet completed scientific review. No conclusion is currently published.
This section has not yet completed scientific review. No conclusion is currently published.
This section has not yet completed scientific review. No conclusion is currently published.
This section has not yet completed scientific review. No conclusion is currently published.
This section has not yet completed scientific review. No conclusion is currently published.
The Cellular Performance Operating System documents an individual educational and personal performance framework. It is not medical advice, diagnosis or treatment. Personal protocol doses are not general recommendations. Supplement use, laboratory testing and medical decisions should be reviewed with an appropriately qualified healthcare professional.
Evidence may apply only to the specific populations, formulations, doses and durations studied.