Cellular OS
← Ingredient library
04Essential fatty acids

Omega-3

EPA / DHA

Structural component of cell membranes; substrate for resolving mediators.

Primary module
Brain Performance
Secondary modules
Cellular Energy & Longevity, Recovery & Foundational Support
Protocol status
Validated · current
Evidence stage
Established
Protocol version
Personal Protocol v2.0
Last reviewed
Pending scientific review
04.01Doses

Personal, research and authoritative doses are always shown separately. They must never be combined into a single value.

Jim's personal dose
2.88 g

Jim's personal protocol dose. Not a general dosage recommendation.

Doses in linked research
Research review pending

Doses used in referenced studies are extracted per source and may differ from personal use.

Authoritative recommendation
Not applicable / review pending

Shown only when a relevant authoritative reference (e.g. NIH ODS) publishes one and it has been verified against this record.

Review note

Exact EPA and DHA composition of the 2.88 g personal dose is pending verification. Do not assume 2.88 g represents combined EPA + DHA content.

04.02Why it is here

Role in the operating system

Structural component of cell membranes; substrate for resolving mediators.

Intended outcome: Support membrane composition and inflammation resolution.

Evidence remains bounded by the specific populations, formulations, doses and durations studied. Investigation is ongoing.

04.03Biological mechanism

Proposed mechanism

Research review pending

This section has not yet completed scientific review. No conclusion is currently published.

04.04Expected benefits

Expected benefits

Research review pending

This section has not yet completed scientific review. No conclusion is currently published.

04.05Safety and interactions

Safety, contraindications and interactions

Research review pending

This section has not yet completed scientific review. No conclusion is currently published.

04.06Biomarkers

Relevant biomarkers

Research review pending

This section has not yet completed scientific review. No conclusion is currently published.

04.07Decision history

Decision history

Research review pending

This section has not yet completed scientific review. No conclusion is currently published.

04.08Primary sources

Linked research

Authoritative sourceSource verified

NIH Office of Dietary Supplements — Omega-3 Fatty Acids (fact sheet)

NIH ODS: Omega-3 Fatty Acids· NIH Office of Dietary Supplements
Detailed extraction (authors, journal, year, population, dose, duration, results, limitations, funding, conflicts) is pending scientific review. Only the source identifier and title are currently confirmed.
Scientific disclaimer

The Cellular Performance Operating System documents an individual educational and personal performance framework. It is not medical advice, diagnosis or treatment. Personal protocol doses are not general recommendations. Supplement use, laboratory testing and medical decisions should be reviewed with an appropriately qualified healthcare professional.

Evidence may apply only to the specific populations, formulations, doses and durations studied.