Personal Protocol v2.0
21 active components. Owner: Jim Ricaut. Effective July 2026. Every dose reflects one person's context, monitoring and adherence. Nothing on this page is a recommendation for anyone else.
- 01CreatineCreatine monohydrate10 gmuscle protein performanceValidated · current
- 02CiticolineCDP-choline500 mg (baseline)Conditional: Up to 1,000 mg on high cognitive-demand daysbrain performanceValidated · current
- 03Lion's ManeHericium erinaceus900 mgbrain performanceValidated · current
- 04200–300 mgbrain performanceValidated · current
- 052.88 gbrain performanceValidated · current
- 06NMNNicotinamide mononucleotide800 mgcellular energy longevityValidated · current
- 072 gcellular energy longevityValidated · current
- 08700 mgcellular energy longevityValidated · current
- 092 gcellular energy longevityValidated · current
- 10500 mgcellular energy longevityValidated · current
- 1130–40 gmuscle protein performanceValidated · current
- 1210 gstructural healthValidated · current
- 131.35 gstructural healthValidated · current
- 142 gstructural healthValidated · current
- 15200 mgstructural healthValidated · current
- 16Vitamin CAscorbic acid250 mgstructural healthValidated · current
- 17750 mgstructural healthValidated · current
- 18400 mgstructural healthValidated · current
- 191 grecovery foundationsValidated · current
- 20300 mgrecovery foundationsValidated · current
- 21Zinc gluconateCompound weight and elemental zinc are distinct values.100 mg compound (~14–15 mg elemental zinc)recovery foundationsValidated · current
Every value above is a personal protocol dose. Not a general dosage recommendation. Personal doses may differ substantially from doses used in referenced research, and from any authoritative recommendation where one exists.
The 2.88 g personal dose reflects total oil intake. The exact EPA and DHA composition of this dose is pending verification; it should not be described as 2.88 g of combined EPA + DHA.
100 mg refers to the zinc gluconate compound weight. Elemental zinc content is approximately 14–15 mg. Long-term high elemental-zinc intake can interact with copper status and warrants monitoring.
The Cellular Performance Operating System documents an individual educational and personal performance framework. It is not medical advice, diagnosis or treatment. Personal protocol doses are not general recommendations. Supplement use, laboratory testing and medical decisions should be reviewed with an appropriately qualified healthcare professional.