Cellular OS
03Current protocol

Personal Protocol v2.1

21 active components. Owner: Jim Ricaut. Canonical record aligned July 2026. Every dose reflects one person's context, monitoring and adherence. Nothing on this page is a recommendation for anyone else.

On the word "validated"

"Validated by Jim" means Jim has personally adopted the component at this dose and form. It is a personal adoption decision. It is not a statement of clinical validation or of regulatory approval.

07 · Cycle console

Protocol timing — recorded values only.

Personal Protocol v2.1 · July 2026
Days on current canonical protocol
Start date pending confirmation
A precise machine-readable start date replaces this text once recorded.
Next biomarker review
Not scheduled
Populates once a review date is recorded.
Next protocol review
Not scheduled
No 30-day or 12-week cycle is assumed unless explicitly set.

This console displays real dates only. It never assumes a review cadence, a supplement cycle, or a countdown that has not been explicitly recorded on the canonical protocol.

03.00Daily intake sequence

The daily protocol as four cinematic scenes. Format (powder/capsule/oil) is stated only when confirmed.

Scene 01

Morning smoothie

Banana and milk base. Powder-form components blended together.

Base:BananaMilk
Scene 02

Alongside breakfast

Items generally taken separately or with the meal.

Scene 03

Daily protein target

Complete-protein target guides the day's nutrition.

Target · complete protein
140–150 g/day
  • Collagen is not counted as complete protein.
  • Whey contributes toward the complete-protein target.
  • No standalone BCAA product is currently active in the protocol.
Scene 04

Open confirmations

Items awaiting confirmation before moving out of 'to confirm'.

  • Whey serving and protein yield

    Working dose is 30–40 g of powder. Exact serving and grams of protein per serving are pending product-source confirmation.

  • Magnesium form and elemental amount

    300 mg reflects current intake, but the exact magnesium form (glycinate, citrate, oxide, etc.) and corresponding elemental magnesium have not yet been confirmed.

  • Product-source mapping

    Each active component still needs to be mapped to a specific verified product so composition, quality and third-party testing can be inspected.

  • Duplicate-dose prevention

    Some components (e.g. calcium, magnesium, glycine, vitamin C) may appear across multiple products; combined intake must be reconciled to avoid duplication.

03.01Validated by Jim

Personally adopted. Dose and form confirmed by Jim for personal use.

11 entries
#
Component
Personal dose
Status
  • 01
    Creatine
    Creatine monohydrate
    10 g
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 02
    Citicoline
    CDP-choline
    500 mg (baseline)
    Conditional: Up to 1,000 mg on high cognitive-demand days
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 03
    Lion's Mane
    Hericium erinaceus
    900 mg
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 04
    Omega-3 (fish oil)
    Fish oil · EPA / DHA
    Total fish-oil weight (4.8 g) and combined active EPA+DHA (2,880 mg) are separate values.
    Fish oil 4.8 g · EPA 1,728 mg + DHA 1,152 mg (2,880 mg EPA+DHA)
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 05
    NMN
    Nicotinamide mononucleotide
    800 mg
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 06
    Urolithin A
    700 mg
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 07
    Taurine
    2 g
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 08
    Reduced glutathione
    GSH
    500 mg
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 09
    Collagen peptides
    10 g
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 10
    L-Glutamine
    1 g
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
  • 11
    Zinc gluconate
    Compound weight and elemental zinc are distinct values.
    100 mg compound (~14–15 mg elemental zinc)
    Validated by Jim
    Personally adopted by Jim at this dose and form. This is a personal adoption decision, not clinical validation.
03.02Current · to confirm

Currently taken. Exact dose, form or product detail still requires confirmation.

9 entries
#
Component
Personal dose
Status
  • 12
    L-Theanine
    200 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 13
    Calcium alpha-ketoglutarate (Ca-AKG)
    Ca-AKG
    2 g
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 14
    Glycine
    1.35 g
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 15
    L-Lysine
    2 g
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 16
    Vitamin C
    Ascorbic acid
    250 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 17
    Sodium hyaluronate
    200 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 18
    Glucosamine sulfate
    750 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 19
    Calcium
    400 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
  • 20
    Magnesium
    Exact magnesium form and elemental amount pending confirmation.
    300 mg
    Current · to confirm
    Currently taken, but exact dose, form or product detail still requires confirmation.
03.03Working · to confirm

Provisional working dose. Serving size or protein yield still pending confirmation.

1 entries
#
Component
Personal dose
Status
  • 21
    Whey isolate
    Exact serving size and protein yield pending confirmation.
    30–40 g powder
    Working · to confirm
    Provisional working dose; serving size or protein yield still pending confirmation.
03.04Composition notes
Omega-3

Personal dose: fish oil 4.8 g, providing EPA 1,728 mg and DHA 1,152 mg — combined EPA+DHA of 2,880 mg. Total fish-oil weight and combined active EPA+DHA are separate values and should never be conflated.

Zinc gluconate · 100 mg compound

100 mg refers to the zinc gluconate compound weight. Elemental zinc content is approximately 14–15 mg. Long-term high elemental-zinc intake can interact with copper status and warrants monitoring.

03.05Daily routine

Morning smoothie, then everything else alongside breakfast.

Morning smoothie
  • Whey isolate
  • Collagen peptides
  • Creatine
  • NMN
  • Citicoline
  • Lion's Mane
  • Taurine
  • Glycine
  • L-Glutamine
  • Vitamin C
  • Calcium alpha-ketoglutarate (Ca-AKG)
  • L-Theanine
  • Banana
  • Milk

Combined in a single morning smoothie with banana and milk. Whether each product form is actually compatible with the smoothie (e.g. powder vs. capsule, taste, solubility) remains product-dependent and is part of the open confirmations below.

Taken alongside breakfast / separately
  • Omega-3 (fish oil)
  • Magnesium
  • Zinc gluconate
  • Reduced glutathione
  • Urolithin A
  • Sodium hyaluronate
  • Glucosamine sulfate
  • Calcium

Items generally taken alongside breakfast rather than blended, unless a specific product form is already powder-compatible.

03.06Nutrition target
Complete-protein target
140–150 g/day
  • Collagen is not counted as complete protein.
  • Whey contributes toward the complete-protein target.
  • No standalone BCAA product is currently active in the protocol.
03.07Open confirmations

Items that still need to be resolved before the corresponding entries can move out of "to confirm" status.

  • Whey serving and protein yield

    Working dose is 30–40 g of powder. Exact serving and grams of protein per serving are pending product-source confirmation.

  • Magnesium form and elemental amount

    300 mg reflects current intake, but the exact magnesium form (glycinate, citrate, oxide, etc.) and corresponding elemental magnesium have not yet been confirmed.

  • Product-source mapping

    Each active component still needs to be mapped to a specific verified product so composition, quality and third-party testing can be inspected.

  • Duplicate-dose prevention

    Some components (e.g. calcium, magnesium, glycine, vitamin C) may appear across multiple products; combined intake must be reconciled to avoid duplication.

Scientific disclaimer

The Cellular Performance Operating System documents an individual educational and personal performance framework. It is not medical advice, diagnosis or treatment. Personal protocol doses are not general recommendations. Supplement use, laboratory testing and medical decisions should be reviewed with an appropriately qualified healthcare professional.