CELLULARPERFORMANCEOPERATINGSYSTEM
A research-led system for cognition, cellular energy, muscle, recovery, structural resilience and healthy aging.
The body is not a stack. It's an operating system.
Conventional wellness sells capsules. The body runs on pathways.
Isolated ingredients and isolated promises collapse under measurement. The operating-system model treats inputs, pathways, interactions, outcomes and biomarkers as one connected loop.
- Isolated ingredients
- Isolated promises
- Marketing benefits
- No feedback loop
- Inputs mapped to pathways
- Pathways mapped to outcomes
- Outcomes mapped to biomarkers
- Biomarkers close the loop
Six systems, one loop.
Every ingredient is being mapped to a mechanism, an intended outcome and a relevant measurement. Some links are complete; others are still under review.
Enter the system through a portal.
From component to intended outcome to measurement.
Six featured components. The measurement column stays honest — nothing is invented where scientific review is pending.
Ingredient-to-biomarker mappings are not published until reviewed. Missing mappings display as review pending, never as invented links.
- Muscle, Protein & Physical PerformanceCreatine10 g01System role · mechanismPhosphocreatine buffering for high-turnover ATP demand in muscle and brain.02Intended outcomeSupport strength, high-intensity capacity and possible cognitive resilience under load.03ModuleMuscle, Protein & Physical Performance · Module 0304Relevant measurementRelevant measurement mapping · research review pending
- Brain PerformanceCiticoline500 mg (baseline)01System role · mechanismCholine and cytidine donor for phospholipid synthesis and acetylcholine availability.02Intended outcomeSupport attention and cognitive performance during demanding cognitive work.03ModuleBrain Performance · Module 0104Relevant measurementRelevant measurement mapping · research review pending
- Cellular Energy & LongevityNMN800 mg01System role · mechanismPrecursor investigated for NAD+ availability.02Intended outcomeInvestigated for effects related to NAD+ metabolism in adults.03ModuleCellular Energy & Longevity · Module 0204Relevant measurementRelevant measurement mapping · research review pending
- Cellular Energy & LongevityUrolithin A700 mg01System role · mechanismInvestigated for effects on mitophagy and mitochondrial function.02Intended outcomeInvestigated for muscle endurance and mitochondrial health in adults.03ModuleCellular Energy & Longevity · Module 0204Relevant measurementRelevant measurement mapping · research review pending
- Brain PerformanceOmega-3Fish oil 4.8 g · EPA 1,728 mg + DHA 1,152 mg (2,880 mg EPA+DHA)01System role · mechanismStructural component of cell membranes; substrate for resolving mediators.02Intended outcomeSupport membrane composition and inflammation resolution.03ModuleBrain Performance · Module 0104Relevant measurementRelevant measurement mapping · research review pending
- Structural HealthCollagen10 g01System role · mechanismAmino-acid substrate investigated for connective-tissue support when paired with vitamin C and loading.02Intended outcomeInvestigated for connective-tissue synthesis alongside training.03ModuleStructural Health · Module 0404Relevant measurementRelevant measurement mapping · research review pending
Six biological modules. One protocol. One research library.
Modules 01–06 describe the six biological systems the protocol is organised around. Modules 07 and 08 are the protocol itself and the underlying research library.
From intervention to measurable outcome.
Every intervention must be able to travel through this chain. Where a link is uncertain, that uncertainty is visible — not hidden behind a benefit claim.
v2.1
July 2026
A personal record — not a prescription. Every dose is labelled and every change is versioned. Canonical record aligned July 2026.
dosage recommendation.
Introduced by system role, not by benefit claim.
Personal protocol doses. Not a general dosage recommendation. See the full protocol for statuses and composition notes.
The architecture of outcomes.
Nodes are labelled only as intended outcome, established physiological role or research area. Never as "proven benefit".
Hover or focus a node to see the exact ingredients connected to it, their evidence stage and personal status. Nodes are labelled only as intended outcome, established physiological role or research area — never as "proven benefit".
Text list · accessible fallback
- CognitionLabelled as: intended outcomeCreatine, Citicoline, Lion's Mane, L-Theanine
- FocusLabelled as: intended outcomeCiticoline, L-Theanine
- Cellular energyLabelled as: established physiological roleCreatine, NMN, Calcium alpha-ketoglutarate, Urolithin A, Taurine, Reduced glutathione
- Muscle preservationLabelled as: established physiological roleCreatine, Urolithin A, Whey isolate
- Training capacityLabelled as: intended outcomeCreatine, Urolithin A, Collagen
- RecoveryLabelled as: intended outcomeL-Theanine, Glycine, L-Glutamine, Magnesium, Zinc gluconate
- Connective tissueLabelled as: established physiological roleCollagen, Glycine, L-Lysine, Vitamin C
- Skin hydrationLabelled as: research areaSodium hyaluronate
- Joint supportLabelled as: research areaSodium hyaluronate, Glucosamine sulfate
- Antioxidant statusLabelled as: established physiological roleReduced glutathione, Vitamin C
- Healthy-aging researchLabelled as: research areaNMN, Calcium alpha-ketoglutarate
Where each component sits in the system.
| Ingredient | M01 | M02 | M03 | M04 | M05 | M06 | Personal protocol | Human evidence | Review pending |
|---|---|---|---|---|---|---|---|---|---|
Creatine Cellular energy substrate | |||||||||
Citicoline Choline donor | |||||||||
Lion's Mane Fungal extract | |||||||||
Omega-3 (fish oil) Essential fatty acids | |||||||||
NMN NAD+ precursor | |||||||||
Urolithin A Mitophagy activator | |||||||||
Taurine Conditionally essential amino acid | |||||||||
Reduced glutathione Antioxidant tripeptide | |||||||||
Collagen peptides Structural protein hydrolysate | |||||||||
L-Glutamine Conditionally essential amino acid | |||||||||
Zinc gluconate Essential mineral (as gluconate salt) | |||||||||
L-Theanine Amino acid | |||||||||
Calcium alpha-ketoglutarate (Ca-AKG) TCA intermediate | |||||||||
Glycine Amino acid | |||||||||
L-Lysine Essential amino acid | |||||||||
Vitamin C Essential vitamin | |||||||||
Sodium hyaluronate Glycosaminoglycan | |||||||||
Glucosamine sulfate Aminosugar | |||||||||
Calcium Essential mineral | |||||||||
Magnesium Essential mineral | |||||||||
Whey isolate Protein source |
Intensity represents system relevance, not magnitude of benefit.
Evidence type is separate from confidence.
A human trial is not automatically strong evidence. A plausible mechanism is not proof of a meaningful outcome. No single ordering captures both dimensions — evidence type and confidence are recorded independently.
- Human trialCategory
- ObservationalCategory
- PreclinicalCategory
- MechanisticCategory
- PersonalCategory
- UnsupportedCategory
Where the evidence comes from — not how strong it is.
- HighLevel
- ModerateLevel
- LowLevel
- Very lowLevel
- Not assessedLevel
How much weight to place on the claim — assessed independently of type.
Recorded values only.
- Age
- 51years
- Height
- ~185cm
- Weight
- ~90kg
- Bodyweight work
- ~200+ push-ups/day
Personal context — never medical advice. No optimal range is displayed unless a laboratory or reviewer explicitly supplies one.
What isn't measured isn't managed.
The dashboard distinguishes laboratory reference intervals, historical personal baselines, clinician targets and research-associated ranges. No invented "optimal" numbers.
Better performance does not come from continually adding more. It comes from understanding the system, measuring what changes and removing what does not earn its place.