00Cellular Performance OS · Personal Protocol v2.2
CELLULARPERFORMANCEOPERATINGSYSTEM
A research-led system for cognition, cellular energy, muscle, recovery, structural resilience and healthy aging.
The body is not a stack. It's an operating system.
Protocol
v2.2 · September 2026
Active components
20
Biological modules
6
Evidence types
7
Mission status · current recorded snapshotPersonal baseline · not medical advice
01The problem
Conventional wellness sells capsules. The body runs on pathways.
Isolated ingredients and isolated promises collapse under measurement. The operating-system model treats inputs, pathways, interactions, outcomes and biomarkers as one connected loop.
Conventional model
- Isolated ingredients
- Isolated promises
- Marketing benefits
- No feedback loop
Operating-system model
- Inputs mapped to pathways
- Pathways mapped to outcomes
- Outcomes mapped to biomarkers
- Biomarkers close the loop
02Module portals
Enter the system through a portal.
03Pathway map
From component to intended outcome to measurement.
Every intervention travels the same chain: intervention → biological mechanism → system role → intended outcome → biomarker → review. Where a link is uncertain, that uncertainty stays visible.
Component
System role · mechanism
Intended outcome
Module
Relevant measurement
Creatine
10 g
Phosphocreatine buffering for high-turnover ATP demand in muscle and brain.
Established human evidence
Support strength, high-intensity capacity and possible cognitive resilience under load.
Muscle, Protein & Physical Performance
Module 03
Relevant measurement mapping · research review pending
Citicoline
500 mg (baseline)
Choline and cytidine donor for phospholipid synthesis and acetylcholine availability.
Emerging human evidence
Support attention and cognitive performance during demanding cognitive work.
Brain Performance
Module 01
Relevant measurement mapping · research review pending
NMN
800 mg
Precursor investigated for NAD+ availability.
Emerging human evidence
Investigated for effects related to NAD+ metabolism in adults.
Cellular Energy & Longevity
Module 02
Relevant measurement mapping · research review pending
Urolithin A
700 mg
Investigated for effects on mitophagy and mitochondrial function.
Emerging human evidence
Investigated for muscle endurance and mitochondrial health in adults.
Cellular Energy & Longevity
Module 02
Relevant measurement mapping · research review pending
Omega-3
Fish oil 4.8 g · EPA 1,728 mg + DHA 1,152 mg (2,880 mg EPA+DHA)
Structural component of cell membranes; substrate for resolving mediators.
Established human evidence
Support membrane composition and inflammation resolution.
Brain Performance
Module 01
Relevant measurement mapping · research review pending
Collagen
10 g
Amino-acid substrate investigated for connective-tissue support when paired with vitamin C and loading.
Emerging human evidence
Investigated for connective-tissue synthesis alongside training.
Structural Health
Module 04
Relevant measurement mapping · research review pending
Ingredient-to-biomarker mappings are not published until reviewed. Missing mappings display as review pending, never as invented links.
- Muscle, Protein & Physical PerformanceCreatine10 g01System role · mechanismPhosphocreatine buffering for high-turnover ATP demand in muscle and brain.02Intended outcomeSupport strength, high-intensity capacity and possible cognitive resilience under load.03ModuleMuscle, Protein & Physical Performance · Module 0304Relevant measurementRelevant measurement mapping · research review pending
- Brain PerformanceCiticoline500 mg (baseline)01System role · mechanismCholine and cytidine donor for phospholipid synthesis and acetylcholine availability.02Intended outcomeSupport attention and cognitive performance during demanding cognitive work.03ModuleBrain Performance · Module 0104Relevant measurementRelevant measurement mapping · research review pending
- Cellular Energy & LongevityNMN800 mg01System role · mechanismPrecursor investigated for NAD+ availability.02Intended outcomeInvestigated for effects related to NAD+ metabolism in adults.03ModuleCellular Energy & Longevity · Module 0204Relevant measurementRelevant measurement mapping · research review pending
- Cellular Energy & LongevityUrolithin A700 mg01System role · mechanismInvestigated for effects on mitophagy and mitochondrial function.02Intended outcomeInvestigated for muscle endurance and mitochondrial health in adults.03ModuleCellular Energy & Longevity · Module 0204Relevant measurementRelevant measurement mapping · research review pending
- Brain PerformanceOmega-3Fish oil 4.8 g · EPA 1,728 mg + DHA 1,152 mg (2,880 mg EPA+DHA)01System role · mechanismStructural component of cell membranes; substrate for resolving mediators.02Intended outcomeSupport membrane composition and inflammation resolution.03ModuleBrain Performance · Module 0104Relevant measurementRelevant measurement mapping · research review pending
- Structural HealthCollagen10 g01System role · mechanismAmino-acid substrate investigated for connective-tissue support when paired with vitamin C and loading.02Intended outcomeInvestigated for connective-tissue synthesis alongside training.03ModuleStructural Health · Module 0404Relevant measurementRelevant measurement mapping · research review pending
04Current personal protocol
v2.2 · September 2026
A personal record — not a prescription. Every dose is labelled and every change is versioned. Canonical record aligned 12 September 2026.
Jim's personal protocol dose. Not a general dosage recommendation.
Active components
20
Validated by Jim
11
Current · to confirm
8
Working · to confirm
1
05Benefits constellation
The architecture of outcomes.
Nodes are labelled only as intended outcome, system role or research area — never as "proven benefit". Focus a node to see connected components with evidence stage and personal status.
Select a node
Hover or focus a node to see the exact ingredients connected to it, their evidence stage and personal protocol status. Nodes are labelled only as intended outcome, system role or research area — never as "proven benefit".
Text list · accessible fallback
- CognitionLabelled as: intended outcome
- Creatine · Established · Validated by Jim
- Citicoline · Emerging · Validated by Jim
- Lion's Mane · Emerging · Validated by Jim
- L-Theanine · Emerging · Current · to confirm
- FocusLabelled as: intended outcome
- Citicoline · Emerging · Validated by Jim
- L-Theanine · Emerging · Current · to confirm
- Cellular energyLabelled as: system role
- Creatine · Established · Validated by Jim
- NMN · Emerging · Validated by Jim
- Calcium alpha-ketoglutarate · Preclinical · Current · to confirm
- Urolithin A · Emerging · Validated by Jim
- Taurine · Emerging · Validated by Jim
- Reduced glutathione · Emerging · Validated by Jim
- Muscle preservationLabelled as: system role
- Creatine · Established · Validated by Jim
- Urolithin A · Emerging · Validated by Jim
- Whey isolate · Established · Working · to confirm
- Training capacityLabelled as: intended outcome
- Creatine · Established · Validated by Jim
- Urolithin A · Emerging · Validated by Jim
- Collagen · Emerging · Validated by Jim
- RecoveryLabelled as: intended outcome
- L-Theanine · Emerging · Current · to confirm
- Glycine · Emerging · Current · to confirm
- L-Glutamine · Emerging · Validated by Jim
- Magnesium · Established · Current · to confirm
- Zinc gluconate · Established · Validated by Jim
- Connective tissueLabelled as: system role
- Collagen · Emerging · Validated by Jim
- Glycine · Emerging · Current · to confirm
- L-Lysine · Mechanistic · Current · to confirm
- Vitamin C · Established · Current · to confirm
- Skin hydrationLabelled as: research area
- Sodium hyaluronate · Emerging · Current · to confirm
- Joint supportLabelled as: research area
- Sodium hyaluronate · Emerging · Current · to confirm
- Glucosamine sulfate · Emerging · Current · to confirm
- Antioxidant statusLabelled as: system role
- Reduced glutathione · Emerging · Validated by Jim
- Vitamin C · Established · Current · to confirm
- Healthy-aging researchLabelled as: research area
- NMN · Emerging · Validated by Jim
- Calcium alpha-ketoglutarate · Preclinical · Current · to confirm
06Performance telemetry
Recorded values only.
Baseline signals
Recorded values only
Recovery status · insufficient longitudinal data
VO₂ max
45.3
mL/kg/min
Resting HR
61
bpm
HRV
36
ms
VO₂ max · trend
45.3mL/kg/min
Single baseline
Trend begins when additional measurements are recorded.
Resting HR · trend
61bpm
Single baseline
Trend begins when additional measurements are recorded.
HRV · trend
36ms
Single baseline
Trend begins when additional measurements are recorded.
Personal context
Physiological context, not clinical assessment
- Age
- 51years
- Height
- ~185cm
- Weight
- ~90kg
- Bodyweight work
- ~200+ push-ups/day
Personal context — never medical advice. No optimal range is displayed unless a laboratory or reviewer explicitly supplies one.
07Research library
Evidence type is separate from confidence.
Type, confidence, relevance and review status are recorded independently. The research library shows the full evidence matrix and every linked source. The system page shows how components map onto that framework.
Better performance does not come from continually adding more. It comes from understanding the system, measuring what changes and removing what does not earn its place.